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Training Log Archive: dkonotopetz

In the 7 days ending Oct 30:

activity # timemileskm+m
  Cycling3 1:31:44 20.21(4:32) 32.52(2:49) 64
  Inline Skating1 1:08:13 12.43(5:29) 20.0(3:25) 50
  Running1 38:30 4.28(9:00) 6.89(5:35) 45
  Skating1 24:00
  Total6 3:42:27 36.92 59.41 159

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Saturday Oct 30 #

4 PM

Inline Skating 1:08:13 [2] 20.0 km (3:25 / km) +50m 3:22 / km

Riding Mountain National Park.
7 PM

Running 38:30 [1] 6.89 km (5:35 / km) +45m 5:25 / km
shoes: Inov-8 Trail Roc 285 2019

Elkhorn Resort, Mooswa Dr., Boat Cove Rd., Ominnik Marsh Trail, east along the South Shore Trail, Boat Cove Dr. and Mooswa Dr. Riding Mountain National Park.

Thursday Oct 28 #

4 PM

Cycling 17:10 [2] 6.0 km (2:52 / km) +11m 2:50 / km

Assiniboine Ave., Fort St. to Fort St. and Broadway and back.

Tuesday Oct 26 #

11 AM

Cycling 18:20 [1] 6.0 km (3:03 / km) +11m 3:02 / km

Assiniboine Ave., Fort St. to Fort St. and Broadway and back.
5 PM

Cycling 56:14 [3] 20.52 km (2:44 / km) +42m 2:43 / km

Wellington Cr., Harrow St., Pembina Hwy., University Cr. to IG field and back.

Sunday Oct 24 #

2 PM

Skating 24:00 [2]

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