Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending Jul 11, 2022:

activity # timemileskm+m
  Orienteering7 6:05:02 19.82(18:25) 31.9(11:27) 84078 /91c85%
  Hiking1 5:00:00 13.67(21:57) 22.0(13:38) 1000
  Running4 24:00 2.73(8:47) 4.4(5:27)
  Total10 11:29:02 36.23(19:01) 58.3(11:49) 184078 /91c85%

«»
5:00
0:00
» now
TuWeThFrSaSuMo

Sunday Jul 10, 2022 #

10 AM

Running warm up/down 6:00 [1] 1.1 km (5:27 / km)
shoes: Inov-8 Terraultra 2022

Warm-up.
11 AM

Orienteering race 47:11 [5] **** 4.6 km (10:15 / km) +185m 8:32 / km
shoes: Inov-8 Terraultra 2022

COC Middle, Ramparts, Cranbrook, British Columbia. Made a 1:00 mistake on #1, 2:30 on #5 and 0:40 on #11.

Saturday Jul 9, 2022 #

12 PM

Running warm up/down 6:00 [1] 1.1 km (5:27 / km)
shoes: Inov-8 Terraultra 2022

Warm-up.

Orienteering 2:04:00 [5] 11.7 km (10:36 / km) +420m 8:59 / km
spiked:18/22c shoes: Inov-8 Terraultra 2022

COC Long, Eager Hills, Cranbrook, British Columbia. Made a 0:30 mistake on #1, 1:30 on #3, 1:00 on #20 and 7:30 on #23.

Friday Jul 8, 2022 #

10 AM

Running warm up/down 6:00 [1] 1.1 km (5:27 / km)
shoes: Inov-8 Terraultra 2022

Warm-up.
11 AM

Orienteering race 23:12 [5] **** 3.2 km (7:15 / km) +45m 6:46 / km
spiked:15/17c shoes: Inov-8 Terraultra 2022

COC Sprint, Kimberley Nordic Centre, Kimberley, British Columbia. Made a 0:40 mistake on #7 and 0:30 on #12. Happy with my run!
2 PM

Orienteering race 37:31 [5] **** 2.0 km (18:46 / km)
spiked:12/16c shoes: Inov-8 Terraultra 2022

HPP Relay, Kimberly Nordic Centre, Kimberley, British Columbia. Made a 10:00 mistake on #1, 3:00 on #3, 0:20 on #7 and 1:00 on #15.

Thursday Jul 7, 2022 #

Event: Canadian Orienteering Championships (COC)
 
2 PM

Orienteering 33:30 [2] **** 2.0 km (16:45 / km)
spiked:9/9c shoes: Inov-8 Terraultra 2022

COC Middle Model Event, Ramparts, Cranbrook, British Columbia. 6 controls, 3 controls twice.
3 PM

Orienteering 35:00 [2] **** 2.5 km (14:00 / km)
spiked:13/13c shoes: Inov-8 Terraultra 2022

COC Long Model Event, Double Duck, Cranbrook, British Columbia. 10 controls, 3 controls twice.

Wednesday Jul 6, 2022 #

Hiking 5:00:00 [1] 22.0 km (13:38 / km) +1000m 11:07 / km
shoes: Inov-8 Terraultra 2022

Crypt Lake Trail, Waterton Lakes National Park, Alberta. Amazing hike complete with lots of wildflowers, snow, partly frozen Crypt lake, swim, detour to Montana and a black bear encounter.

Tuesday Jul 5, 2022 #

12 PM

Running warm up/down 6:00 [1] 1.1 km (5:27 / km)
shoes: Inov-8 Terraultra 2022

Warm-up.

Orienteering race 1:04:38 [5] *** 5.9 km (10:57 / km) +190m 9:26 / km
spiked:11/14c shoes: Inov-8 Terraultra 2022

Barebones Event #2, Pass Powderkeg, Blairmore, Alberta. Made a 1:00 mistake on #3, 0:30 on #8 and 1:30 on #13.

Monday C5 - Splits

Tuesday C5 - Splits

« Earlier | Later »