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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending Aug 28, 2022:

activity # timemileskm+m
  Cycling8 6:58:13 77.6(5:23) 124.89(3:21) 271
  Running4 3:07:55 22.87(8:13) 36.81(5:06) 213
  Orienteering2 45:45 5.18(8:50) 8.34(5:29) 4214 /15c93%
  Total13 10:51:53 105.66(6:10) 170.04(3:50) 52614 /15c93%

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MoTuWeThFrSaSu

Sunday Aug 28, 2022 #

12 PM

Cycling 58:39 [1] 19.0 km (3:05 / km) +38m 3:03 / km

Wellington Cr., Harrow St., Pembina Hwy., University Cr. to IG Field and back.
6 PM

Cycling 49:56 [1] 13.81 km (3:37 / km) +45m 3:33 / km

Omands Creek Footbridge, Wellington Cr., around Assiniboine Park, Corydon Ave., Lamont Blvd. and Weelington Cr.

Saturday Aug 27, 2022 #

Event: Kildonan Park
 

Note

Abas Auto Stony Mountain Run (10 km.)
10 AM

Running warm up/down 10:01 [1] 1.76 km (5:41 / km)
shoes: Inov-8 Terraultra 2022

Running race 46:02 [5] 10.0 km (4:36 / km) +136m 4:19 / km
shoes: Inov-8 Terraultra 2022

The race started at 10:00 am. and I settled into a comfortable pace as the eventual race winner went out of the start like a rocket. I was passed by a guy about 500 meters into the race. With each passing lap it got more difficult both physically and mentally. The course was not flat for a change, with small hills throw-out the 2.5 km. loop. I ended up in 3rd place overall, about 150 meters behind 2nd place.

Results: https://drive.google.com/file/d/1VgT6UK3CmiwPP9qYc...
1 PM

Running warm up/down 6:00 [1] 1.02 km (5:53 / km) +5m 5:44 / km
shoes: Inov-8 Terraultra 2022

Warm-up.

Orienteering race 20:23 [5] ** 3.7 km (5:31 / km) +36m 5:15 / km
spiked:14/15c shoes: Inov-8 Terraultra 2022

Good race except for a bad route to #1 that cost me 0:30.
4 PM

Cycling 21:31 [3] 6.5 km (3:19 / km) +11m 3:17 / km

Assiniboine Ave., Fort St. to Fort St. and Broadway and back.

Friday Aug 26, 2022 #

3 PM

Cycling 1:34:16 [1] 27.29 km (3:27 / km) +49m 3:25 / km

Wellington Cr., Gertrude Ave., Osborne St., St. Vital Bridge, Dunkirk Dr. to Kenwood Pl., Dunkirk Dr., Norberry Dr. to St. Mary's Rd., Norberry Dr., Dunkirk Dr., Kingston Row, Elm Park Footbridge, Jubilee Ave., Riverside Dr., Calrossie Blvd., Pembina Hwy., Windermere Ave., Beaumont St., McGillivray Blvd., Waverly St., Scurfield Blvd. to Henlow Bay, Scurfield Blvd., Waverly St. and Wellington Cr.

Thursday Aug 25, 2022 #

12 PM

Running 30:22 [3] 6.02 km (5:03 / km) +18m 4:58 / km
shoes: Asics Gel Nimbus Lite 2 2022

Around the Omands Creek Footbridge Wellington Cr. loop.
1 PM

Cycling 1:02:21 [1] 16.28 km (3:50 / km) +40m 3:47 / km

Omands Creek Footbridge, Wellington Cr., through Assiniboine Park, Vialoux Dr. to Wexford St., Vialoux Dr., through Assiniboine Park and Wellington Cr.
4 PM

Cycling 56:22 [2] 19.06 km (2:57 / km) +38m 2:56 / km

Wellington Cr., Harrow St., Pembina Hwy., University Cr. to IG Field and back.

Wednesday Aug 24, 2022 #

1 PM

Running long 1:35:30 [2] 18.01 km (5:18 / km) +54m 5:13 / km
shoes: Asics Gel Nimbus Lite 2 2022

Assiniboine Ave., through The Forks, Train Bridge, along the Red River, Togo St., Osborne St., Brandon Ave., Churchill Dr., Cockburn St. South, Jubilee Ave., Pembina Hwy., Stafford St., Academy Rd., Harrow St., Wellington Cr. to Queenston St., and Wellington Cr.
6 PM

Orienteering 25:22 [1] ** 4.64 km (5:28 / km) +6m 5:26 / km
shoes: Inov-8 Terraultra 2022

Setting out controls for my event at Living Prairie Park.

Tuesday Aug 23, 2022 #

3 PM

Cycling 56:20 [1] 16.45 km (3:25 / km) +39m 3:23 / km

Omands Creek Footbridge, Empress St. bike path, Jack Blick Ave., Cactus Jacks Pl., Silver Ave., Yellow Ribbon Greenway bike path, around Living Prairie Park, Ness Ave., St. James St. and Portage Ave.

Monday Aug 22, 2022 #

Cycling 18:48 [1] 6.5 km (2:54 / km) +11m 2:52 / km

Assiniboine Ave., Fort St. to Fort St. and Broadway and back.

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