Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending Sep 6, 2022:

activity # timemileskm+m
  Running6 5:27:43 38.16(8:35) 61.41(5:20) 191
  Inline Skating2 2:58:26 33.28(5:22) 53.56(3:20) 115
  Cycling4 2:48:07 34.26(4:54) 55.14(3:03) 108
  Orienteering1 1:55:37 3.54(32:39) 5.7(20:17) 22510 /16c62%
  Total12 13:09:53 109.24(7:14) 175.81(4:30) 63910 /16c62%

«»
3:41
0:00
» now
WeThFrSaSuMoTu

Tuesday Sep 6, 2022 #

3 PM

Running 31:26 [2] 6.0 km (5:14 / km) +18m 5:10 / km
shoes: Asics Gel Nimbus Lite 2 2022

Around the Omands Creek Footbridge Wellington Cr. loop.
4 PM

Cycling 19:27 [2] 6.5 km (3:00 / km) +11m 2:58 / km

Assiniboine Ave., Fort St. to Fort St. and Broadway and back.

Monday Sep 5, 2022 #

Event: Spruce Woods - Cypress River Sand Hills (Holiday Monday)
 
12 PM

Running warm up/down 7:00 [1] 1.17 km (5:59 / km)
shoes: Inov-8 Terraultra 2022

Warm-up.

Orienteering 1:55:37 [5] ***** 5.7 km (20:17 / km) +225m 16:56 / km
spiked:10/16c shoes: Inov-8 Terraultra 2022

Terrible run! Made a 5:00 mistake on #2, 2:30 on #3 (ran right past it), 11:30 on #4, 31:30 on #6, 11:30 on #9 and 2:30 on #13. Total: 1:04:30! Very detailed sections especially in the north part of the map made the map illegible. Poor map quality, overgrown vegetation and controls hidden "in the bushes"!
8 PM

Inline Skating 1:38:51 [2] 30.02 km (3:18 / km) +60m 3:16 / km

Wllington Cr., 1 loop of Assiniboine Park, clockwise loop on the bike path around bike Tuxedo Golf Course, Assiniboine Ave. and Wellington Cr.

Sunday Sep 4, 2022 #

11 AM

Cycling 54:44 [2] 19.04 km (2:52 / km) +38m 2:51 / km

Wellington Cr., Harrow St., Pembina Hwy., University Cr. to IG Field and back.

Saturday Sep 3, 2022 #

10 AM

Running long 2:20:40 [1] 26.0 km (5:25 / km) +85m 5:19 / km
shoes: Asics Gel Nimbus Lite 2 2022

Assiniboine Ave., through The Forks, Esplinade Riel, Tache Ave., Whittier Park, along the Seine River, Youville St., Haig St., Egerton Rd., Blenheim Ave., Egerton Rd., bike path, Des Meurons St., Fermor Ave., Dunkirk Dr., Kingston Row, Kingston Cr., Elm Park Footbridge, Jubilee Ave., Pembina Hwy., Stafford St., Dudley Ave., Guelph St., Wellington Cr. to Brock St. and Wellington Cr.

Thursday Sep 1, 2022 #

8 PM

Inline Skating 1:19:35 [2] 23.54 km (3:23 / km) +55m 3:21 / km

Portage Ave., Assiniboine Park Footbridge, 2 loops of Assiniboine Park and Wellington Cr. Lots of new asphalt in the park (some done yesterday!)
11 PM

Running 35:07 [3] 7.0 km (5:01 / km) +20m 4:57 / km
shoes: Asics Gel Nimbus Lite 2 2022

Around the Omands Creek, Wellington Cr. loop. 2 km. slow, 3 km. close to race pace, 2 km. slow.

Wednesday Aug 31, 2022 #

3 AM

Running warm up/down 8:09 [2] 1.53 km (5:20 / km) +5m 5:14 / km
shoes: Asics Gel Nimbus Lite 2 2022

To Kelvin High School Track.

Running intervals 12:56 [5] 3.2 km (4:02 / km)
shoes: Asics Gel Nimbus Lite 2 2022

Kelvin High School track, 800 m. x 4.

1. 3:16.0
2. 3:15.6
3. 3:15.5
4. 3:09.5

Running warm up/down 7:57 [2] 1.51 km (5:16 / km) +3m 5:13 / km
shoes: Asics Gel Nimbus Lite 2 2022

Back from the Kelvin High School tack.
2 PM

Running long 1:24:28 [1] 15.0 km (5:38 / km) +60m 5:31 / km
shoes: Asics Gel Nimbus Lite 2 2022

Omands Creek Footbridge, Wellington Cr., through Assiniboine Park to Vialoux Dr., around Assiniboine Park, Wellington Cr. and Omands Creek Footbridge.
5 PM

Cycling 55:54 [2] 18.92 km (2:57 / km) +38m 2:56 / km

Wellington Cr., Harrow St., Pembina Hwy., University Cr. to IG Field and back.
11 PM

Cycling 38:02 [1] 10.68 km (3:34 / km) +21m 3:32 / km

Assiniboine Ave., Main St., York Ave., Israel Asper Way, Waterfront Dr. to Lombard Ave., through The Forks and Assiniboine Ave.

« Earlier | Later »