Training Log Archive: dkonotopetzIn the 7 days ending Sep 6, 2022:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 1:55:37 [5] ***** 5.7 km (20:17 / km) +225m 16:56 / km
spiked:10/16c shoes: Inov-8 Terraultra 2022
Running long 2:20:40 [1] 26.0 km (5:25 / km) +85m 5:19 / km
shoes: Asics Gel Nimbus Lite 2 2022
Running warm up/down 8:09 [2] 1.53 km (5:20 / km) +5m 5:14 / km
shoes: Asics Gel Nimbus Lite 2 2022
Running intervals 12:56 [5] 3.2 km (4:02 / km)
shoes: Asics Gel Nimbus Lite 2 2022