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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending Sep 12, 2022:

activity # timemileskm+m
  Cycling5 2:36:54 31.06(5:03) 49.99(3:08) 91
  Running5 1:42:28 12.6(8:08) 20.27(5:03) 60
  Orienteering1 1:11:11 3.36(21:13) 5.4(13:11) 20015 /21c71%
  Total10 5:30:33 47.01(7:02) 75.66(4:22) 35115 /21c71%

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TuWeThFrSaSuMo

Monday Sep 12, 2022 #

8 AM

Cycling 22:12 [2] 7.97 km (2:47 / km) +7m 2:46 / km

Sherbrook St., Bannatyne Ave. to Kate St., Bannatyne Ave., Sherbrook St., Notre Dame Ave. and Maryland St.

Sunday Sep 11, 2022 #

Event: Wilderness Event - Jessica Lake
 
7 AM

Cycling 18:47 [1] 4.7 km (4:00 / km)

Osborne St. to the Manitoba Legislature, Osborne St. and across the Maryland St. Bridge to Wellington Cr. and back. Checking out the start of the Winnipeg 10 & 10.
12 PM

Running 6:00 [1] 1.05 km (5:43 / km) +14m 5:21 / km
shoes: Inov-8 Terraultra 2022

Warm-up.

Orienteering race 1:11:11 [5] **** 5.4 km (13:11 / km) +200m 11:07 / km
spiked:15/21c shoes: Inov-8 Terraultra 2022

Made a 0:20 mistake on #1, 1:30 on #2, 1:00 on #4, 0:20 on #7, 6:00 on #11 and 0:20 on #14. Very nice course on a beautiful day!

Saturday Sep 10, 2022 #

12 PM

Cycling 53:10 [2] 19.25 km (2:46 / km) +38m 2:44 / km

Wellington Cr., Harrow St., Pembina Hwy., University Cr. to IG Field and back.

Thursday Sep 8, 2022 #

10 PM

Running warm up/down 8:15 [1] 1.51 km (5:28 / km) +5m 5:22 / km
shoes: Asics Gel Nimbus Lite 2 2022

To the Kevin High School track.
11 PM

Running intervals 12:43 [5] 3.2 km (3:58 / km)
shoes: Asics Gel Nimbus Lite 2 2022

Kelvin High School track, 800 m. x 4.

1. 3:13.47
2. 3:10.56
3. 3:09.36
4. 3:08.58

Running warm up/down 7:55 [2] 1.51 km (5:15 / km) +3m 5:11 / km
shoes: Asics Gel Nimbus Lite 2 2022

Back from the Kelvin High School track.

Wednesday Sep 7, 2022 #

8 PM

Running 36:09 [3] 7.0 km (5:10 / km) +20m 5:05 / km
shoes: Asics Gel Nimbus Lite 2 2022

Around the Omands Creek, Wellington Cr. loop. 2 km. slow, 3 km. close to race pace, 2 km. slow.
9 PM

Cycling 43:18 [1] 11.57 km (3:45 / km) +35m 3:41 / km

Assiniboine Ave., Main St., York Ave., Israel Asper Way, Waterfront Dr. to Lombard Ave., Esplinade Riel, Provencher Blvd. to St. Jean Baptiste St., Provencher Blvd., through The Forks and Assiniboine Ave.

Tuesday Sep 6, 2022 #

3 PM

Running 31:26 [2] 6.0 km (5:14 / km) +18m 5:10 / km
shoes: Asics Gel Nimbus Lite 2 2022

Around the Omands Creek Footbridge Wellington Cr. loop.
4 PM

Cycling 19:27 [2] 6.5 km (3:00 / km) +11m 2:58 / km

Assiniboine Ave., Fort St. to Fort St. and Broadway and back.

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