Training Log Archive: dkonotopetzIn the 7 days ending Oct 2, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:26:03 [5] **** 9.9 km (8:42 / km) +280m 7:37 / km
spiked:16/19c shoes: Inov-8 Terraultra 2022
Running warm up/down 6:01 [2] 1.07 km (5:37 / km) +5m 5:30 / km
shoes: Inov-8 Terraultra 2022
Running warm up/down 6:04 [1] 1.0 km (6:04 / km) +8m 5:50 / km
shoes: Inov-8 Terraultra 2022