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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending Oct 10, 2022:

activity # timemileskm+m
  Inline Skating2 2:48:59 31.4(5:23) 50.54(3:21) 55
  Running3 2:12:42 15.45(8:35) 24.87(5:20) 23
  Orienteering1 1:09:19 7.39(9:22) 11.9(5:49)33 /35c94%
  Total6 6:11:00 54.25(6:50) 87.31(4:15) 7833 /35c94%

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Monday Oct 10, 2022 #

2 PM

Inline Skating 1:37:09 [2] 27.11 km (3:35 / km) +55m 3:33 / km

Wellington Cr., 2 laps of Assiniboine Park and back.
5 PM

Running long 1:24:31 [2] 15.73 km (5:22 / km)
shoes: Asics Gel Nimbus Lite 2 2022

Sunday Oct 9, 2022 #

Event: Tri-O (Dakota Park+Bois-des-esprits+terrain between)
 
11 AM

Running warm up/down 6:00 [1] 1.1 km (5:27 / km)
shoes: Inov-8 Terraultra 2022

Warm-up.
12 PM

Orienteering 1:09:19 [5] ** 11.9 km (5:49 / km)
spiked:33/35c shoes: Inov-8 Terraultra 2022

Wednesday Oct 5, 2022 #

12 AM

Running 42:11 [2] 8.04 km (5:15 / km) +23m 5:10 / km
shoes: Asics Gel Nimbus Lite 2 2022

Portage Ave. to Parkview St. and back.

Tuesday Oct 4, 2022 #

7 PM

Inline Skating 1:11:50 [2] 23.43 km (3:04 / km)

Wellington Cr., 2 laps of Assiniboine Park and back.

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