Training Log Archive: dkonotopetz

In the 7 days ending Oct 17, 2022:

activity

time

miles

Running

3:39:08

25.76

(8:30)

41.45

(5:17)

121

Cycling

54:37

10.32

(5:18)

16.61

(3:17)

Total

4:33:45

36.08

(7:35)

58.06

(4:43)

121

2:46

0:00

10 AM

Cycling 54:37 [1] 16.61 km (3:17 / km)

11 PM

Running long 1:52:07 [2] 21.1 km (5:19 / km)
shoes: Asics Gel Nimbus Lite 2 2022

Wellington Cr., through Assiniboine Park, Vialoux Dr., Charelswood Bridge, Assiniboine Cr. to Portage Ave. and back.

10 PM

Running 1:03:58 [2] 12.0 km (5:20 / km) +94m 5:08 / km
shoes: Asics Gel Nimbus Lite 2 2022

Wellington Cr., Empress St. bike path, Empress St., Sargent Ave., Sanford St. to the top of the Dump Hill and back via Omands Creek.

11 PM

Running 43:03 [3] 8.35 km (5:09 / km) +27m 5:04 / km
shoes: Asics Gel Nimbus Lite 2 2022

Omands Creek, Wellington Cr. to 400 meters past the St. James Bridge and Wellington Cr.