Training Log Archive: dkonotopetzIn the 7 days ending Feb 25, 2023:
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Saturday Feb 25, 2023 #
2 PM
Skating 24:00 [2] 3.65 km (6:35 / km)
7 PM
Running 1:07:00 [3] 13.02 km (5:09 / km) +33m 5:05 / km
shoes: Asics Gel Nimbus Lite 2 2022
Haney St., Batchelor Ave., Laxdal Rd., Grant Ave., Hendon Ave., Vialoux Dr., through Assiniboine Park, bike path east of Tuxedo Golf Course, Grant Ave., through Assiniboine Forest, Harte Trail and Haney St.
Friday Feb 24, 2023 #
7 PM
Skating 24:00 [2] 3.65 km (6:35 / km)
Thursday Feb 23, 2023 #
7 PM
Skating 24:00 [2] 3.65 km (6:35 / km)
Tuesday Feb 21, 2023 #
8 PM
Skiing- Classic long 2:14:10 [1] 15.13 km (8:52 / km) +97m 8:36 / km
Beaudry Provincial Park, Wild Grape Trail (2.5 km.), Elm Trail (2.8 km.), Basswood Trail (3.4 km) and Maple Trail (5 km.). Weird conditions with some fast icy sections, but mostly slow fresh snow. Used under 16°F (9°C) wax, which seemed to work ok for about the first 1:30:00, then not so good after. -27°C, -36°C windchill. Warm enough with 5 layers on the upper, 2 on the lower, toque, neck warmer, gloves and mitts.
Monday Feb 20, 2023 #
2 PM
Skating 24:00 [2] 3.65 km (6:35 / km)
9 PM
Running 1:23:57 [1] 15.15 km (5:32 / km) +37m 5:28 / km
shoes: Asics Gel Nimbus Lite 2 2022
William R. Clement Pkwy., Charleswood Bridge, along the north side of the Assiniboine River, Sturgeon Creek, Assiniboine Ave., Harris Blvd., Portage Ave., Sturgeon Rd., to Saskatchewan Rd., Sturgeon Rd., Yellow Ribbon, Whytewold Rd., Portage Ave., Moray St., Charleswood Bridge and Haney St.
Sunday Feb 19, 2023 #
1 PM
Running 59:58 [2] 11.19 km (5:22 / km) +31m 5:17 / km
shoes: Asics Gel Nimbus Lite 2 2022
Harte Trail to Assiniboine Forest, Harte Trail to Fairmonte Rd. and back.
6 PM
Skating 24:00 [2] 3.65 km (6:35 / km)