Training Log Archive: dkonotopetzIn the 7 days ending May 6, 2023:
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Wednesday May 3, 2023 #
6 PM
Running 53:20 [3] 10.15 km (5:15 / km) +42m 5:09 / km
shoes: Asics Gel Nimbus Lite 2 2022
Haney St. , Harte Trail, through Assiniboine Forest and Grant Ave.
Tuesday May 2, 2023 #
2 PM
Running 10:30 [3] 2.28 km (4:36 / km) +8m 4:32 / km
shoes: Asics Gel Nimbus 23 2022
From William Ave. and Kate St., William Ave., Main St., Bannatyne Ave. to Kate St.
6 PM
Running 51:34 [2] 9.82 km (5:15 / km) +26m 5:11 / km
shoes: Asics Gel Nimbus Lite 2 2022
Omands Creek, Wellington Cr., Doncaster St., Tuxedo Ave., Corydon Ave., Roblin Blvd., bike path west of Tuxedo Golf Course and Grant Ave.
7 PM
Cycling 32:14 [2] 9.91 km (3:15 / km) +26m 3:13 / km
Grant Ave., bike path west of Tuxedo Golf Course, Roblin Blvd., Corydon Ave., Tuxedo Ave., Doncaster St., Wellington Cr. and Omands Creek.
Sunday Apr 30, 2023 #
2 PM
Skating 24:00 [2] 3.65 km (6:35 / km)