Training Log Archive: dkonotopetzIn the 7 days ending May 13, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 13, 2023 #
11 AM
Running 12:30 [1] 2.17 km (5:46 / km) +20m 5:30 / km
shoes: Inov-8 Terraultra 2022
Warm-up along the road and around the warm-up map.
Orienteering 2:24:58 [5] *** 12.7 km (11:25 / km) +400m 9:52 / km
spiked:10/17c shoes: Inov-8 Terraultra 2022
Hog's Back, Spruce Woods Team Canada Trials Long. Made a 4:00 minute mistake on #3, 4:00 on #4, 5:00 on #6, 1:00 on #8, 8:00 on #11, 3:00 on #14 and 5:00 on #16. 30 minutes total, so bad!
Friday May 12, 2023 #
Event: Team Trials, Spruce Woods
8 PM
Orienteering 20:00 [3] *** 2.87 km (6:58 / km) +90m 6:01 / km
spiked:8/9c shoes: Inov-8 Terraultra 2022
Hog's Back, Spruce Woods Team Canada Trials model map. #9, #8, #6, #4 at 1:10,000, #3, #1, #2, #5 and #7 at 1:15,000. Made a small mistake from #5-#7 and went back to try it again.
Sunday May 7, 2023 #
8 AM
Running 55:24 [4] 11.75 km (4:43 / km) +46m 4:37 / km
shoes: Asics Gel Nimbus Lite 2 2022
Part of the Winnipeg Police Half Marathon course starting/finishing by the ultimate fields in Assiniboine Park. Assiniboine Park Dr., Pavilion Cr., Conservatory Dr., Corydon Ave., Park Blvd. North, Wellington Cr. to Elm St., Wellington Cr., Omands Creek, Wolseley Ave. West, Riverbend Cr., Parkside Dr., Assiniboine Ave., Douglas Park Rd., Portage Ave., Assiniboine Park footbridge and Assiniboine Park Dr.