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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending May 20, 2023:

activity # timemileskm+m
  Orienteering2 1:49:12 6.93(15:45) 11.16(9:47) 40015 /16c93%
  Cycling1 27:57 5.34(5:14) 8.59(3:15) 10
  Running1 10:00 0.88(11:20) 1.42(7:03) 40
  Total3 2:27:09 13.15(11:11) 21.17(6:57) 45015 /16c93%

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Sunday May 14, 2023 #

10 AM

Running 10:00 [1] 1.42 km (7:03 / km) +40m 6:10 / km
shoes: Inov-8 Terraultra 2022

Warm-up along the road and around the warm-up map.

Orienteering 39:49 [5] *** 5.2 km (7:39 / km) +220m 6:19 / km
spiked:15/16c shoes: Inov-8 Terraultra 2022

Hog's Back, Spruce Woods Team Canada Trials Middle. Only one 2:00 mistake on #8.
12 PM

Orienteering 1:09:23 [1] 5.96 km (11:38 / km) +180m 10:07 / km
shoes: Inov-8 Terraultra 2022

Hog's Back, Spruce Woods training. Control #156, #142, #143, #134, #149, #148, middle #14, #2, #1, #3, #7, #4 and $8.
9 PM

Cycling 27:57 [1] 8.59 km (3:15 / km) +10m 3:14 / km

Around the neighbourhood.

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