Training Log Archive: dkonotopetzIn the 7 days ending May 27, 2023:
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Saturday May 27, 2023 #
9 AM
Running warm up/down 8:00 [3] 1.52 km (5:16 / km) +2m 5:14 / km
shoes: Nike Air Zoom Alphafly Next% 2
Warm-up.
Running race 20:35 [5] 5.0 km (4:07 / km) +13m 4:04 / km
shoes: Nike Air Zoom Alphafly Next% 2
Happy with the result! Placed 1/8 in the 35-39 age group and 8/194 overall.
Route: http://www.gmap-pedometer.com/?r=7714808
Results: https://mraweb.ca/wp-content/uploads/2020/08/Headi...
Route: http://www.gmap-pedometer.com/?r=7714808
Results: https://mraweb.ca/wp-content/uploads/2020/08/Headi...
12 PM
Running 5:00 [1] 0.84 km (5:57 / km) +10m 5:37 / km
shoes: Inov-8 Terraultra 2022
Wamr-up.
Orienteering race 1:04:59 [5] *** 7.3 km (8:54 / km)
spiked:9/13c shoes: Inov-8 Terraultra 2022
Yellow Quill, Spruce Woods Provincial Park, Manitoba. Made a 2:00 mistake on #1, 0:30 on #2, 1:00 on #3 and 3:30 on #6.
2 PM
Orienteering 1:08:57 [3] *** 4.67 km (14:46 / km)
spiked:9/11c shoes: Inov-8 Terraultra 2022
Collecting Controls.
Monday May 22, 2023 #
10 AM
Hiking 3:56:00 [2] 12.0 km (19:40 / km) +550m 16:00 / km
shoes: Inov-8 Terraultra 2022
Mantario Trail, Whiteshell Provincial Park, Manitoba. From Caribou Lake east campsite to the south trailhead.
Sunday May 21, 2023 #
2 PM
Hiking 4:06:00 [2] 12.0 km (20:30 / km) +550m 16:41 / km
shoes: Inov-8 Terraultra 2022
Mantario Trail, Whiteshell Provincial Park, Manitoba. From the south trailhead to Caribou Lake east campsite. Great hike crossing over forest fire areas, 2 train tracks, streams, marshes, forests and ridges. The only part of the trails that crosses over into Ontario (east of Caribou Lake)!