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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending May 18:

activity # timemileskm+m
  Orienteering3 2:21:03 9.01(15:39) 14.5(9:44) 40043 /50c86%
  Running2 12:00 1.37(8:47) 2.2(5:27) 5
  Total3 2:33:03 10.38(14:45) 16.7(9:10) 40543 /50c86%

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SuMoTuWeThFrSa

Wednesday May 15 #

7 PM

Running 6:00 [1] 1.1 km (5:27 / km)
shoes: Inov-8 Terraultra 2022

Warm-up.

Orienteering 23:43 [5] ** 4.0 km (5:56 / km)
spiked:20/23c shoes: Inov-8 Terraultra 2022

King's Park. Made a 0:10 mistake on #10, 0:10 on #16 and 0:10 on #19.
8 PM

Orienteering 18:37 [1] ** 2.5 km (7:27 / km)
spiked:9/9c shoes: Inov-8 Terraultra 2022

Collecting 9 controls.

Sunday May 12 #

12 PM

Running warm up/down 6:00 [1] 1.1 km (5:27 / km) +5m 5:20 / km
shoes: Inov-8 Terraultra 2022

Warm-up.

Orienteering race 1:38:43 [5] 8.0 km (12:20 / km) +400m 9:52 / km
spiked:14/18c shoes: Inov-8 Terraultra 2022

Made a 1:00 mistake on #1, 6:00 on #5, 1:45 on #8 and 3:00 on #9. After #9 I got into a groove and was clean the rest of the way!

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