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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending May 25:

activity # timemileskm+m
  Cycling1 2:46:58 27.99(5:58) 45.04(3:42) 98
  Running3 1:32:10 10.78(8:33) 17.35(5:19) 59
  Orienteering2 1:01:35 4.92(12:32) 7.91(7:47) 8033 /35c94%
  Total4 5:20:43 43.68(7:21) 70.3(4:34) 23733 /35c94%

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Tuesday May 21 #

7 PM

Running warm up/down 6:00 [1] 1.11 km (5:24 / km) +7m 5:14 / km
shoes: Inov-8 Terraultra 2022

Warm-up.

Orienteering 33:34 [5] *** 5.5 km (6:06 / km) +63m 5:46 / km
spiked:24/26c shoes: Inov-8 Terraultra 2022

Saint Boniface Nord. Made a 0:20 mistake on #7 and 0:15 on #24.
8 PM

Running warm up/down 7:17 [1] 1.17 km (6:14 / km) +8m 6:01 / km
shoes: Inov-8 Terraultra 2022

Running to the far side of the map to collect controls.

Orienteering 28:01 [1] ** 2.41 km (11:38 / km) +17m 11:14 / km
spiked:9/9c shoes: Inov-8 Terraultra 2022

Collecting 9 controls.

Sunday May 19 #

7 PM

Cycling 2:46:58 [1] 45.04 km (3:42 / km) +98m 3:40 / km

Grant Ave., bike path west of Tuxedo Golf Course, Roblin Blvd., through Assiniboine Park, Wellington Cr., Maryland Bridge, Wolseley Ave., Furby St., Westminster Ave., Young St., Balmoral St., Granite Way, Assiniboine Ave., through The Forks, Waterfront Dr., along the Red River, Annabella St., Rover Ave., Hallet Ave., Rover Ave., Granville St., Euclid Ave. to Main St., Euclid Ave., Austin St. North, Sutherland Ave., Annabella St., Higgins Ave., Austin St., Henry Ave., King St., Logan Ave., Keewatin St. to Manitoba Ave., Keewatin St., Notre Dame Ave., Dublin Ave., Sherwin Rd., Saskatchewan Ave., Wellington Ave., Flight Rd., Sargent Ave., Berry St., Elice Ave., Ferry Rd., Yellow, Silver Ave., Winchestor St., Ness Ave., Overdale St., Assiniboine Park footbridge, through Assiniboine Park, Vialoux Dr., Alcrest Dr., Roblin Blvd. and Haney St.
11 PM

Running 1:18:53 [2] 15.07 km (5:14 / km) +44m 5:10 / km
shoes: Nike Air Zoom Alphafly Next% 2

Haney St., Ridgewood Ave., Buckingham Rd., Eldridge Ave., Harstone Rd., Roblin Blvd., Jaymore Dr., Ridgedale Cr., Roblin Blvd., Charleswood Bridge, Assiniboine Cr., Assiniboine Ave., Harris Blvd., Portage Ave., Charleswood Bridge., Haney St., Batchelor Ave., Laxdal Rd., Grant Ave. and Haney St.

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