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Training Log Archive: dkonotopetz

In the 7 days ending Jun 1:

activity # timemileskm+m
  Hiking3 4:05:28 8.89(27:38) 14.3(17:10) 153
  Running1 3:52:21 26.22(8:52) 42.19(5:30)
  Total4 7:57:49 35.1(13:37) 56.49(8:27) 153

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Saturday Jun 1 #

12 PM

Hiking 50:56 [1] 2.84 km (17:56 / km) +46m 16:35 / km
shoes: Inov-8 Terraultra 2022

Beaver Brae Secondary School, Kanora, ON.
1 PM

Hiking 59:31 [1] 3.53 km (16:52 / km) +31m 16:09 / km
shoes: Inov-8 Terraultra 2022

Garrow Park, Kanora, ON.
7 PM

Hiking 2:15:01 [1] 7.93 km (17:02 / km) +76m 16:15 / km
shoes: Inov-8 Terraultra 2022

Rushing River Provincial Park, ON.

Sunday May 26 #

7 AM

Running race 3:52:21 [5] 42.19 km (5:30 / km)
shoes: Nike Air Zoom Alphafly Next% 2

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