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Training Log Archive: dkonotopetz

In the 7 days ending Jun 8:

activity # timemileskm+m
  Cycling2 3:45:01 43.46(5:11) 69.94(3:13) 158
  Hiking2 2:31:35 5.26(28:50) 8.46(17:55) 138
  Orienteering2 1:06:20 5.02(13:13) 8.08(8:13) 3821 /25c84%
  Running1 6:00 6.84(53) 11.0(33) 2
  Total6 7:28:56 60.57(7:25) 97.48(4:36) 33621 /25c84%

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Saturday Jun 8 #

9 AM

Cycling long 3:09:38 [1] 61.11 km (3:06 / km) +150m 3:04 / km

Grant Ave., bike Path east of Tuxedo Golf Course, Roblin Blvd., through Assiniboine Park, Wellington Cr., Maryland Bridge, Wolseley Ave., Furby St., Westminster Ave., Young St., Balmoral St., Granite Way, Memorial Blvd., Colony St., Elice Ave. to Furby St., Elice Ave., Colony St., Memorial Blvd., Assiniboine Ave., Norwood Bridge., Marion St., Panet Rd., Dugald Rd., Plessis Rd., Pandora Ave. West, Moroz St., Regent Ave. West to Day St., Regent Ave. West, Winona St., Melrose Ave. West, Hoka St., Pandora Ave. West, Bournais Dr., Dougald Rd., Panet Rd., Marion St., Rue Youville, Haig Ave., Des Meurons St., Vivian Ave., St. Mary's Rd., Kingston Row, Dunkirk Dr., St. Vital Rd., River Rd., St. Vital Bridge, Pembina Hwy., Chancellor Dr., Syracuse Cr., Lake Lindero Rd., Chancellor Dr., Lake Crest Dr., Waverley St., Fleet Ave., Montrose St., Academy Rd., Lindsay St., Omands Creek, Wolseley Ave. West., Portage Ave., Charleswood Bridge and Haney St.

Friday Jun 7 #

7 PM

Cycling 35:23 [1] 8.83 km (4:00 / km) +8m 3:59 / km

Grant Ave., Chalfont Rd., Roblin Blvd., bike path east of Tuxedo Golf Course and Grant Ave.

Tuesday Jun 4 #

7 PM

Running warm up/down 6:00 [1] 11.0 km (33 / km) +2m 33 / km
shoes: Inov-8 Terraultra 2022

Warm-up.

Orienteering race 37:42 [5] *** 5.0 km (7:32 / km) +32m 7:18 / km
spiked:11/15c shoes: Inov-8 Terraultra 2022

Assiniboine Forest. Made a 0:15 mistake on #1, 0:20 on #4, 0:30 on #5 and 0:45 on #11.
9 PM

Orienteering warm up/down 28:38 [1] *** 3.08 km (9:18 / km) +6m 9:12 / km
spiked:10/10c shoes: Inov-8 Terraultra 2022

Collecting 10 controls.

Sunday Jun 2 #

11 AM

Hiking 1:16:47 [1] 3.95 km (19:26 / km) +85m 17:33 / km
shoes: Inov-8 Terraultra 2022

Mount Evergreen, Kanora, ON.
1 PM

Hiking 1:14:48 [1] 4.51 km (16:35 / km) +53m 15:40 / km
shoes: Inov-8 Terraultra 2022

Tunnel Island, Kanora, ON.

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