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Training Log Archive: dkonotopetz

In the 7 days ending Jun 15:

activity # timemileskm+m
  Cycling5 3:05:06 35.11(5:16) 56.51(3:17) 10
  Inline Skating2 2:05:46 23.29(5:24) 37.48(3:21) 8
  Total7 5:10:52 58.4(5:19) 93.99(3:18) 18

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Thursday Jun 13 #

11 PM

Inline Skating 22:30 [1] 6.0 km (3:45 / km) +8m 3:44 / km

Grant Ave. to Ayr Blvd. and back.

Tuesday Jun 11 #

6 AM

Cycling long 1:39:00 [2] 30.94 km (3:12 / km)

12 PM

Cycling 15:58 [3] 5.65 km (2:50 / km)

7 PM

Cycling 39:35 [2] 12.59 km (3:09 / km)

Sunday Jun 9 #

4 PM

Cycling 4:12 [1] 1.23 km (3:25 / km) +2m 3:23 / km

Around the block.
8 PM

Inline Skating long 1:43:16 [2] 31.48 km (3:17 / km)

Grant Ave., bike path east of Tuxedo Golf Course, 1 lap of Assiniboine Park, Wellington Cr., Ash St. to Academy Blvd., Ash St., Wellington Cr. to Academy Rd., Wellington Cr., 1 lap of Assiniboine Park, bike path east of Tuxedo Golf Course and Grant Ave.
10 PM

Cycling 26:21 [1] 6.1 km (4:19 / km) +8m 4:17 / km

Grant Ave., bike path west of Tuxedo Golf Course to Roblin Blvd. and back.

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