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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shiznack

In the 7 days ending Oct 30, 2010:

activity # timemileskm+m
  heavy lifting2 2:45:00
  Running2 2:00:00
  Total4 4:45:00

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Saturday Oct 30, 2010 #

Running 1:00:00 [4]

Thursday Oct 28, 2010 #

heavy lifting 45:00 [3]

Tuesday Oct 26, 2010 #

Running 1:00:00 [3]

Monday Oct 25, 2010 #

heavy lifting 2:00:00 [3]

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