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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SES

In the 7 days ending Sep 24, 2011:

activity # timemileskm+m
  orienteering1 2:00:00
  Mountain Bike1 1:00:00 15.53(3:52) 25.0(2:24)
  Total2 3:00:00 15.53 25.0

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Saturday Sep 24, 2011 #

orienteering 2:00:00 [3]

September training course in Milton. Absolutely beautiful. We did not bad for our first time out in a very long time! Check point 4 really messed us up! There weren't really much in the way of swamps out there! We went way too far!! I think this is the first checkpoint ever that we couldn't find. We had to reposition ourselves back on the main trail and go at it again. We did finally find it but it was a little embarassing LOL
I ran for the first bit....it's hard not ... but I soon slowed up as the pain started to set in on my ankle. I can't wait for them to figure out what is wrong.
In other news today the kids came home with a 1st Place (Rachael) and 3rd place(Justin) at the Army Cadet Orienteering race! Very proud!

Friday Sep 23, 2011 #

3 PM

Mountain Bike (Cycling) 1:00:00 [3] 25.0 km (2:24 / km)

I road in to Hamilton from Caledonia. Rainy cold ride. I had intended to ride home but Rich got a flat again! I guess we are going to have to take his bike in to get it looked at.

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