Training Log Archive: SESIn the 7 days ending Oct 1, 2011:
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Wednesday Sep 28, 2011 #
orienteering 1:00:00 [1]
Ark tonight! Not much training for me unfortunately, but it was pretty amazing to see the kids having fun! They were so focused and did so well! It's amazing how quick they catch on? The hour went by really quick!
Tuesday Sep 27, 2011 #
Mountain Bike 1:00:00 [3] 25.0 km (2:24 / km)
Typical Caledonia to Hamilton ride. I always find that I start drifting off around the half way point. ( not as bad as that time I fell asleep when Rich was towing me.) I slow right down. I think I need to switch it up a bit.