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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nic H

In the 1 days ending Sep 14, 2010:

activity # timemileskm+m
  Unspecified1 2:00:00 31.07(3:52) 50.0(2:24)
  running1 1:10:00 8.08(8:40) 13.0(5:23)
  Total2 3:10:00 39.15(4:51) 63.0(3:01)

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Tu

Tuesday Sep 14, 2010 #

Unspecified (ride) 2:00:00 [3] 50.0 km (2:24 / km)

recovery ride.
5 PM

running intervals (10km race pace effoorts) 1:10:00 [3] 13.0 km (5:23 / km)

20MIN WARM UP

6X1KM EFFORTS AT 10KM RACE PACE (3.30ISH) 3MINUTES RECOVERY BETWEEN EACH EFFORT.

1ST 1KM- 3.36
2ND 1KM-3.28
3RD 1KM-3.32
4TH 1KM- 3.25
5TH 1KM-3.22
6TH 1KM-3.13

5MIN WARM DOWN/STRETCHING

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