Training Log Archive: Nic HIn the 7 days ending Sep 19, 2010:
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Tuesday Sep 14, 2010 #
Unspecified (ride) 2:00:00 [3] 50.0 km (2:24 / km)
recovery ride.
5 PM
running intervals (10km race pace effoorts) 1:10:00 [3] 13.0 km (5:23 / km)
20MIN WARM UP
6X1KM EFFORTS AT 10KM RACE PACE (3.30ISH) 3MINUTES RECOVERY BETWEEN EACH EFFORT.
1ST 1KM- 3.36
2ND 1KM-3.28
3RD 1KM-3.32
4TH 1KM- 3.25
5TH 1KM-3.22
6TH 1KM-3.13
5MIN WARM DOWN/STRETCHING
6X1KM EFFORTS AT 10KM RACE PACE (3.30ISH) 3MINUTES RECOVERY BETWEEN EACH EFFORT.
1ST 1KM- 3.36
2ND 1KM-3.28
3RD 1KM-3.32
4TH 1KM- 3.25
5TH 1KM-3.22
6TH 1KM-3.13
5MIN WARM DOWN/STRETCHING