Training Log Archive: MillipedeIn the 7 days ending Feb 6, 2011:
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Sunday Feb 6, 2011 #
3 PM
Gym (Treadmill eliptical bike) 42:04 0.0 km
ahr:151 max:177 shoes: New Balance
10 mins treadmill
10 mins eliptical
10 mins bike
10 mins eliptical
10 mins bike
Friday Feb 4, 2011 #
9 AM
Gym intervals (Treadmill and bike) 42:09 0.0 km
ahr:151 max:177 shoes: New Balance
Intervals on Treadmill 2 mins at 6km/h and 3 mins at 7.5km/h for 25mins
Recumbent bike for 10 mins @ level 5 (h/r at 150)
Recumbent bike for 10 mins @ level 5 (h/r at 150)