In the 7 days ending Feb 13, 2011:
Strength Training 30:00 [2] shoes: New Balance
Gym intervals (Treadmill) 31:02 intensity: (2 @0) + (2:53 @1) + (6:54 @2) + (20:26 @3) + (47 @4) 3.4 km (9:08 / km) ahr:154 max:172 shoes: New Balance
Gym (Treadmill eliptical bike) 40:00 [3] ahr:165 max:175 shoes: New Balance
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