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Training Log Archive: mich_punk

In the 7 days ending May 8, 2011:

activity # timemileskm+m
  Running4 4:33:17 32.8(8:20) 52.79(5:11) 605
  Total4 4:33:17 32.8(8:20) 52.79(5:11) 605

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MoTuWeThFrSaSu

Sunday May 8, 2011 #

11 AM

Running race 1:24:57 [4] 15.76 km (5:23 / km) +330m 4:53 / km

Thursday May 5, 2011 #

7 PM

Running (RR running) 1:40:26 [3] 19.65 km (5:07 / km) +168m 4:54 / km
ahr:169 max:189

Tuesday May 3, 2011 #

7 PM

Running tempo 40:11 [4] 8.67 km (4:38 / km) +52m 4:30 / km

Monday May 2, 2011 #

12 PM

Running warm up/down (easy run) 47:43 [1] 8.71 km (5:29 / km) +55m 5:19 / km
ahr:150 max:160

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