In the 7 days ending May 8, 2011:
Running race 1:24:57 [4] 15.76 km (5:23 / km) +330m 4:53 / km
Running (RR running) 1:40:26 [3] 19.65 km (5:07 / km) +168m 4:54 / km ahr:169 max:189
Running tempo 40:11 [4] 8.67 km (4:38 / km) +52m 4:30 / km
Running warm up/down (easy run) 47:43 [1] 8.71 km (5:29 / km) +55m 5:19 / km ahr:150 max:160
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