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Training Log Archive: Whitaker

In the 7 days ending Jan 26, 2013:

activity # timemileskm+m
  Running1 30:00 4.0(7:30) 6.44(4:40) 50
  Total1 30:00 4.0(7:30) 6.44(4:40) 50

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Tuesday Jan 22, 2013 #

Running 30:00 [3] 4.0 mi (7:30 / mi) +50m 7:13 / mi

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