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Training Log Archive: AndrewPMitchell

In the 1 days ending Jan 30, 2013:

activity # timemileskm+m
  Running1 45:00 3.31(13:37) 5.32(8:28) 120
  Total1 45:00 3.31(13:37) 5.32(8:28) 120

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Wednesday Jan 30, 2013 #

4 PM

Running 45:00 [2] 5.32 km (8:28 / km) +120m 7:36 / km
shoes: Mizuno Wave Inspire 4

Cold and snow everywhere. First run in Voronezh, which is why the pace is terrible.

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