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Training Log Archive: AndrewPMitchell

In the 1 days ending Feb 17, 2013:

activity # timemileskm+m
  Running1 1:40:00 13.5(7:24) 21.73(4:36) 7
  Total1 1:40:00 13.5(7:24) 21.73(4:36) 7

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Su

Sunday Feb 17, 2013 #

Running 1:40:00 [4] 13.5 mi (7:24 / mi) +7m 7:24 / mi
shoes: Mizuno Wave Inspire 4

15 miler with 3-4 inches of crusty old snow/ice on the ground. Good workout.

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