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Training Log Archive: AndrewPMitchell

In the 1 days ending Mar 26, 2013:

activity # timemileskm+m
  Running1 33:26 4.11(8:08) 6.61(5:03) 5
  Total1 33:26 4.11(8:08) 6.61(5:03) 5

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Tu

Tuesday Mar 26, 2013 #

Running 33:26 [4] 4.11 mi (8:08 / mi) +5m 8:06 / mi
shoes: Mizuno Wave Inspire 4

Intervals - 1 min on, 1 min off. Lots of snow on the sidewalks still made it awfully slow going.

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