Training Log Archive: AndrewPMitchellIn the 1 days ending Apr 1, 2013:
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| Mo |
Monday Apr 1, 2013 #
Intervals 27:26 [4] 3.17 mi (8:39 / mi)
shoes: Mizuno Wave Inspire 4
"Slow Jimmies" - 4x400 intervals, with 1 lap jog between.
Could have been the snow/ice/water on the track, but I got around 100 second quarters, and my last one was 72 sec. I've got some work to do...
Could have been the snow/ice/water on the track, but I got around 100 second quarters, and my last one was 72 sec. I've got some work to do...