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Training Log Archive: AndrewPMitchell

In the 1 days ending Apr 4, 2013:

activity # timemileskm+m
  Intervals1 40:00 2.04(19:36) 3.28(12:11)
  Running1 32:00 4.5(7:07) 7.24(4:25)
  Total1 1:12:00 6.54(11:01) 10.53(6:50)

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Th

Thursday Apr 4, 2013 #

Running 32:00 [4] 4.5 mi (7:07 / mi)
shoes: Mizuno Wave Inspire 4

Early morning, finally no ice on the sidewalks.

Intervals 40:00 [4] 2.04 mi (19:36 / mi)
shoes: Mizuno Wave Inspire 4

Easy cooldown/warmup following 4.5 mile run. 15 min stairs, rest on the way down. 2x200 intervals, with 200m jog between. 1/2 mile cooldown

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