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Training Log Archive: AndrewPMitchell

In the 1 days ending Apr 15, 2013:

activity # timemileskm+m
  Running1 36:21 4.2(8:39) 6.76(5:23) 30
  Total1 36:21 4.2(8:39) 6.76(5:23) 30

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Mo

Monday Apr 15, 2013 #

Running 36:21 [3] 4.2 mi (8:39 / mi) +30m 8:28 / mi
shoes: Mizuno Wave Inspire 4

First run back from Sochi. Had to break the rust off my legs after a week of not doing anything.

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