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Training Log Archive: AndrewPMitchell

In the 1 days ending Apr 20, 2013:

activity # timemileskm+m
  Intervals1 33:30 3.2(10:28) 5.15(6:30) 150
  Total1 33:30 3.2(10:28) 5.15(6:30) 150

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Sa

Saturday Apr 20, 2013 #

Intervals 33:30 [3] 3.2 mi (10:28 / mi) +150m 9:08 / mi
shoes: Mizuno Wave Inspire 4

3x800 hill intervals - 50m climb

Jog up-jog down. It's a start.

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