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Training Log Archive: AndrewPMitchell

In the 1 days ending Apr 21, 2013:

activity # timemileskm+m
  Intervals1 45:00 4.0(11:15) 6.44(6:59)
  Total1 45:00 4.0(11:15) 6.44(6:59)

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Su

Sunday Apr 21, 2013 #

Intervals 45:00 [4] 4.0 mi (11:15 / mi)

8x200m intervals, 200m jog in between. 1mile warmup/cooldown

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