Training Log Archive: AndrewPMitchellIn the 7 days ending Feb 10, 2013:
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Saturday Feb 9, 2013 #
Running long 1:15:00 [3] 17.0 km (4:25 / km) +120m 4:16 / km
shoes: Mizuno Wave Inspire 4
Wednesday Feb 6, 2013 #
Weightlifting 1:00:00 [4]
shoes: Mizuno Wave Inspire 4
Tuesday Feb 5, 2013 #
Weightlifting 1:00:00 [4]
shoes: Mizuno Wave Inspire 4