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Training Log Archive: AndrewPMitchell

In the 7 days ending Feb 17, 2013:

activity # timemileskm+m
  Ice Skating1 4:00:00
  Running2 2:20:00 18.5(7:34) 29.77(4:42) 157
  Total3 6:20:00 18.5 29.77 157

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MoTuWeThFrSaSu

Sunday Feb 17, 2013 #

Running 1:40:00 [4] 13.5 mi (7:24 / mi) +7m 7:24 / mi
shoes: Mizuno Wave Inspire 4

15 miler with 3-4 inches of crusty old snow/ice on the ground. Good workout.

Saturday Feb 16, 2013 #

Ice Skating 4:00:00 [3]

snapped my ankles off

Monday Feb 11, 2013 #

Running 40:00 [4] 5.0 mi (8:00 / mi) +150m 7:19 / mi
shoes: Mizuno Wave Inspire 4

Russian drivers actively try to find puddles to splash runners. Completely malicious...

Still have to train for the marathon though. I might die.

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