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Training Log Archive: AndrewPMitchell

In the 7 days ending Mar 17, 2013:

activity # timemileskm+m
  Weightlifting2 4:00:00
  Running1 34:00 4.0(8:30) 6.44(5:17) 150
  Total3 4:34:00 4.0 6.44 150

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MoTuWeThFrSaSu

Friday Mar 15, 2013 #

Running 34:00 [3] 4.0 mi (8:30 / mi) +150m 7:37 / mi
shoes: Mizuno Wave Inspire 4

Good to get outside again. They don't really use rain gutters here, so most of the time there was an inch or two of snowmelt running down the street.

Thursday Mar 14, 2013 #

Weightlifting 2:00:00 [3]

Biceps, lats, and whatnot

Wednesday Mar 13, 2013 #

Weightlifting 2:00:00 [3]

Benching in 3 different positions, and misc other exercises. The snow's almost melted. Need to start running again!

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