Weightlifting 58:00 [3]
shoes: Mizuno Wave Inspire 4
4x10 squats (125 kg, 125, 135, 140)
3x10 rows (45, 50, 55)
3x10 lat pulldowns (45, 50, 55)
3x10 bicep curls (14, 16, 18)
1x6 low row (22.5)
abbreviated jake's abs.
The track in the stadium is clear of snow. Time to do intervals.