Training Log Archive: AndrewPMitchellIn the 7 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
Running 1:12:03 [4] 7.59 mi (9:30 / mi) +25m 9:24 / mi
shoes: Mizuno Wave Inspire 4
Voronezh got 8 inches of snow in the past 24 hours, so this was a good workout.
Friday Mar 22, 2013 #
Weightlifting 58:00 [3]
shoes: Mizuno Wave Inspire 4
4x10 squats (125 kg, 125, 135, 140)
3x10 rows (45, 50, 55)
3x10 lat pulldowns (45, 50, 55)
3x10 bicep curls (14, 16, 18)
1x6 low row (22.5)
abbreviated jake's abs.
The track in the stadium is clear of snow. Time to do intervals.
3x10 rows (45, 50, 55)
3x10 lat pulldowns (45, 50, 55)
3x10 bicep curls (14, 16, 18)
1x6 low row (22.5)
abbreviated jake's abs.
The track in the stadium is clear of snow. Time to do intervals.
Thursday Mar 21, 2013 #
Running 48:29 [3] 5.1 mi (9:30 / mi) +5m 9:29 / mi
shoes: Mizuno Wave Inspire 4
Random run through the streets. A lot of ice still out there made it pretty slow going.
Wednesday Mar 20, 2013 #
Weightlifting 1:10:00 [3]
shoes: Mizuno Wave Inspire 4
Chest and whatnot
Monday Mar 18, 2013 #
Running 23:00 [4] 3.0 mi (7:40 / mi) +65m 7:11 / mi
shoes: Mizuno Wave Inspire 4
Quick run, with a decent-sized hill in the middle.