Training Log Archive: AndrewPMitchellIn the 7 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
Running 1:00:00 [3] 7.42 mi (8:05 / mi) +102m 7:45 / mi
shoes: Mizuno Wave Inspire 4
Hangover run in volgograd from the hotel to "The Motherland Calls!" monument. Did some orienteering up the side of the hill that leads to it. The hill still has trenches and furrows from the shelling, 70 years later.
Friday Mar 29, 2013 #
Weightlifting 1:10:00 [3]
shoes: Mizuno Wave Inspire 4
Squats, biceps, lats, shoulders, pullups, abs, etc.
Thursday Mar 28, 2013 #
Running 15:46 [4] 2.2 mi (7:10 / mi) +5m 7:07 / mi
shoes: Mizuno Wave Inspire 4
Wednesday Mar 27, 2013 #
Weightlifting 1:10:00 [3]
shoes: Mizuno Wave Inspire 4
Bench, military press, low rows, dips, fly, abs.
Tuesday Mar 26, 2013 #
Running 33:26 [4] 4.11 mi (8:08 / mi) +5m 8:06 / mi
shoes: Mizuno Wave Inspire 4
Intervals - 1 min on, 1 min off. Lots of snow on the sidewalks still made it awfully slow going.