Training Log Archive: AndrewPMitchellIn the 7 days ending Apr 21, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 21, 2013 #
Intervals 45:00 [4] 4.0 mi (11:15 / mi)
8x200m intervals, 200m jog in between. 1mile warmup/cooldown
Saturday Apr 20, 2013 #
Intervals 33:30 [3] 3.2 mi (10:28 / mi) +150m 9:08 / mi
shoes: Mizuno Wave Inspire 4
3x800 hill intervals - 50m climb
Jog up-jog down. It's a start.
Jog up-jog down. It's a start.
Thursday Apr 18, 2013 #
Running 23:35 [3] 2.85 mi (8:16 / mi)
shoes: Mizuno Wave Inspire 4
Run and Jake's Abs
Wednesday Apr 17, 2013 #
Running 1:41:00 [4] 11.98 mi (8:26 / mi) +10m 8:25 / mi
shoes: Mizuno Wave Inspire 4
50 minutes out, 51 minutes back. Should have drank more water.
Monday Apr 15, 2013 #
Running 36:21 [3] 4.2 mi (8:39 / mi) +30m 8:28 / mi
shoes: Mizuno Wave Inspire 4
First run back from Sochi. Had to break the rust off my legs after a week of not doing anything.