Training Log Archive: zach.schroeder

In the 1 days ending Nov 18, 2013:

activity

time

miles

+ft

Cross Training

47:13

0.5

(1:34:24)

0.81

(58:39)

Running

21:06

2.63

(8:01)

4.23

(4:59)

197

Total

1:08:19

3.13

(21:49)

5.04

(13:34)

197

1:08

0:00

5 PM

Running 21:06 [3] 2.63 mi (8:01 / mi) +197ft 7:29 / mi
shoes: Pearl Izumi isoTransition

7 PM

Cross Training 47:13 [3] 0.5 mi (1:34:24 / mi)
shoes: Pearl Izumi isoTransition

Upper body lift
abs
5 min row cool down