Training Log Archive: zach.schroederIn the 1 days ending Oct 6, 2016:
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Thursday Oct 6, 2016 #
Swimming 48:58 [3]
10min treading water
laps
10min treading water
laps
10min treading water
Cross Training 53:24 [3]
5min bike warmup
15min EMOM:
6 box jumps
6 burpees
KB clean and press plus walkout pu
straightleg Deads
abs
15min EMOM:
6 box jumps
6 burpees
KB clean and press plus walkout pu
straightleg Deads
abs