Training Log Archive: zach.schroederIn the 1 days ending Dec 2, 2016:
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Friday Dec 2, 2016 #
Cross Training 1:01:32 [3] +1250ft
1mi bike warm up
3 rounds:
5 clean and press @ 95
10 squats
8 rounds:
increasing weight clean and press X2
explosive burpees X2
3 rounds:
6 front squats
6 back squats
5 rounds:
15 squat jumps every 60 secs
1250ft on Jacobs ladder
3 rounds:
5 clean and press @ 95
10 squats
8 rounds:
increasing weight clean and press X2
explosive burpees X2
3 rounds:
6 front squats
6 back squats
5 rounds:
15 squat jumps every 60 secs
1250ft on Jacobs ladder