Training Log Archive: zach.schroederIn the 1 days ending Feb 21, 2017:
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Tuesday Feb 21, 2017 #
Running 13:45 [3] 2.0 mi (6:52 / mi)
warm up/cool down run
Cross Training 55:12 [3]
8 rounds:
4 front squats, increasing weight
7 rounds:
BB military press, increasing weight
5 rounds:
10 24" box burpees
10 ring toe touches
6 32lb KB curl and press
lower back and leg stretches
4 front squats, increasing weight
7 rounds:
BB military press, increasing weight
5 rounds:
10 24" box burpees
10 ring toe touches
6 32lb KB curl and press
lower back and leg stretches
Running 15:12 [3] 2.0 mi (7:36 / mi)
legs were restless before bed