Training Log Archive: zach.schroeder

In the 1 days ending Feb 22, 2017:

activity

time

miles

+ft

Cross Training

52:12

1.5

(34:48)

2.41

(21:37)

Running

13:30

2.0

(6:45)

3.22

(4:12)

Total

1:05:42

3.5

(18:46)

5.63

(11:40)

1:05

0:00

Running 13:30 [3] 2.0 mi (6:45 / mi)

warm up

Cross Training 52:12 [3] 1.5 mi (34:48 / mi)

5 rounds:
6 BB clean and press @115
10 GHD su's
10 back extensions

.75mi run
500m row
.5mi run
500m row
.25mi run
500m row

stretch focus on legs