Training Log Archive: zach.schroederIn the 1 days ending Feb 24, 2017:
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Friday Feb 24, 2017 #
Running 33:48 [3] 5.0 mi (6:46 / mi)
Cross Training 46:23 [3]
6 Rounds:
4X squat cleans to 165lb
5 rounds:
first 3, 8 thrusters at 95lb
last 2, 5 thrusters at 115lb
burpee
4 rounds:
5 burpee pull ups
10 jumping lunges
20sec rest
4X squat cleans to 165lb
5 rounds:
first 3, 8 thrusters at 95lb
last 2, 5 thrusters at 115lb
burpee
4 rounds:
5 burpee pull ups
10 jumping lunges
20sec rest