Training Log Archive: zach.schroederIn the 1 days ending Apr 25, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 25, 2017 #
Cross Training 44:28 [3] 2.0 mi (22:14 / mi)
warm up
10 rounds:
30 sprint, 30 sec rest on ski erg
10min EMOM:
3 pull ups
5 toes to bar
4 rounds:
.2mi run on the curve
.05 walk
8 rounds:
.125mi run on the curve
1min rest
10 rounds:
30 sprint, 30 sec rest on ski erg
10min EMOM:
3 pull ups
5 toes to bar
4 rounds:
.2mi run on the curve
.05 walk
8 rounds:
.125mi run on the curve
1min rest
Cross Training 54:12 [3] 2.5 mi (21:41 / mi)
5 rounds:
200 step ups w/20lbs
800m run
Total:
1000 step ups
2.5mi run
200 step ups w/20lbs
800m run
Total:
1000 step ups
2.5mi run