Training Log Archive: zach.schroederIn the 1 days ending Jun 27, 2017:
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Tuesday Jun 27, 2017 #
Ultimate Frisbee 1:00:00 [3]
Cross Training 43:31 [3] 2.0 mi (21:45 / mi)
5min bike warm up
4 sets
15kb overhead lunges
.25mi run
5 rounds push press
3 rounds:
15 hand release pu's
15 straight leg su's
15 dips
30 bikes
4 sets
15kb overhead lunges
.25mi run
5 rounds push press
3 rounds:
15 hand release pu's
15 straight leg su's
15 dips
30 bikes