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Training Log Archive:
zach.schroeder
In the 1 days ending Dec 11, 2017:
activity
#
time
miles
km
+ft
Running
1
57:05
9.1
(6:16)
14.65
(3:54)
Total
1
57:05
9.1
(6:16)
14.65
(3:54)
«
»
0:57
0:00
» now
Mo
Monday Dec 11, 2017
#
Running
57:05
[
3
] 9.1 mi (6:16 / mi)
Treadmill lunch workout:
5min warm up
5-9 race pace
9-13 recovery
repeat X5
cool down
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